God, today I uplift all birds, small animals, all marine and fresh water life; in particular all impacted by the oil spill in CA and all impacted by severe weather of any kind. I also uplift all in any type of need. May all know they are loved and safe in the palm of God's hand. God bless all.
Kat Mikshenas
Tuesday, May 26, 2015
Sunday, May 10, 2015
Mother's Day Prayer
God, I offer prayers and love to all animal mothers and their babies, all homeless, all stray, all animals in any type of need. God, I ask You to bless every animal with plenty of nourishing food, clean water, safe and comfortable shelter and the right people to help if necessary. May all animals know they are loved and safe in the palm of Your hand, God.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Thursday, May 7, 2015
Prayers And Reiki For Today
Today I offer prayers and reiki for all lost, abandoned or orphaned animals; for all animals impacted by any type of severe weather..earthquakes, wildfires, tornadoes, flooding; for all animals in any type of need. May all animals know they are loved and that they are safe in the healing wings of God's perfect love.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Tuesday, May 5, 2015
A Dove On My Shoulder
This morning I was cuddling with my dog. I began to meditate on the Reiki Precepts. The precept" Be Compassionate" came into my thoughts. I believe that compassion is being gentle and kind to myself and all living things. Thoughts of Saint Francis of Assisi came to mind. Images of St. Francis show birds flocking to him and animals all around him.
I thought how could I ever get a bird to land on my shoulder? First I would have to release all negative feelings such as anger or worry. I would have to be humble and open to the bird landing on my shoulder. The real, true, authentic me would have to shine forth. Most of all I would have to welcome the bird with gentleness and kindness; letting go of all control or expectations.
I returned to meditating on the Reiki precepts. This time I let go of all control and expectations. I let go of all the how's of any reiki techniques. I just breathed into this moment and let the love flow. The more I let go, the more I was able to open myself to God's peace and love. With each breath my dog began to move closer and closer until she was just about on top of me. I thought this is true reiki! In this space is where a dove would land on my shoulder. In this space is true grace and healing!
May all be blessed in God's healing love.
Kat Mikshenas
Sunday, May 3, 2015
Light Beam Of Love
Today, I hold a healing space of God's love and compassion for all homeless or stray animals and all animals in any type of need. I invite the animals to join me in this loving, calm space for whatever they need or choose to receive.
God, I open my heart as a vessel of love and compassion. I ask You to breathe in me and through me, Your love and compassion. May Your perfect healing energy flow through me, all around me and expand out to wherever it is needed.
God, I open my heart as a vessel of love and compassion. I ask You to breathe in me and through me, Your love and compassion. May Your perfect healing energy flow through me, all around me and expand out to wherever it is needed.
God, I see Your Heart as an ever glowing flame of perfect love.
May the light from Your flame of love light my heart.
From Your heart, God in and through my heart, may a beam of perfect love, glowing in white, golden light, shine forth like a lighthouse in a dark harbor. All are invited to be blessed with this light beam of love. All are invited to rest in this perfect, glowing love upon the shore of calm.
All are loved. All is well, All will be well.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Saturday, May 2, 2015
Loving Kindness Meditation
Today I hold a healing space in my heart, of love and compassion, for all animals and for planet earth. I invite the animals into this loving, calm space for whatever they need or choose to receive and I offer the space to the earth. I offer the following meditation for all animals and for planet earth.
May all be blessed in all good. May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Friday, May 1, 2015
Meditation Share-It's A Heartful Life
Today I hold a healing space of love and compassion in my heart for all wildlife, endangered or threatened species, for all animals in any type of need; with special intention for all animals and people of Nepal. I invite the animals and people to join me in this loving, calm space for whatever they need or choose to receive. I offer the following meditation shared from It's A Heartful Life, authored by my mentor and teacher, Kathleen Prasad; owner of Animal Reiki Source and Co founder and President of Shelter Animal Reiki Association.
May all be blessed in all good.
May God bless all animals and people that love them. May God bless all.
Kat Mikshenas
Thursday, April 30, 2015
Meditation For World Peace
Today, I hold a healing space in my heart of love and compassion for all lost, abandoned or orphaned animals and all animals in any type of need. I invite all animals to join me in this healing space for whatever they need or choose to receive.
May all be blessed in all good. May God bless all.
Kat Mikshenas
Friday, April 17, 2015
Cove of Peace
Today, I hold a healing space in my heart of love and compassion for all wildlife, endangered or threatened species and all animals in any type of need. I invite the animals into this calm, healing space for whatever they need or choose to receive. May all animals know they are loved and held in the loving palm of God's hand.
Envision yourself walking near the rocks near the ocean shore. There is an opening in the rocks. You go into this opening. The opening leads to a quiet cove. In this cove the sun is shimmering on the water that gently taps the rocks on shore. You feel the sun gently warming your face. The warm sand grounds you in gentle love. Here in this cove, all is calm. All is love. You sit on the sand and rest. Stay here in this gentle, calm space. Close your eyes. Feel the cool breeze in your hair. Smell the salt in the air all around you. Listen to the gentle voice of the water brushing against the shore.
Cove of Peace Meditation
Become aware of your breath. Notice the flow in and out. Begin to breathe in through your nose and out through your mouth. Continue for a few minutes until you feel your body beginning to be calm.
Envision yourself walking near the rocks near the ocean shore. There is an opening in the rocks. You go into this opening. The opening leads to a quiet cove. In this cove the sun is shimmering on the water that gently taps the rocks on shore. You feel the sun gently warming your face. The warm sand grounds you in gentle love. Here in this cove, all is calm. All is love. You sit on the sand and rest. Stay here in this gentle, calm space. Close your eyes. Feel the cool breeze in your hair. Smell the salt in the air all around you. Listen to the gentle voice of the water brushing against the shore.
Now think of an animal you love or may know. Invite the animal to sit next to you on the warm sand. Let go of all expectations and allow the animal to choose whether or not to join you. Sit in this quiet, loving space for as long as you choose.
When you are ready open your eyes, wiggle your fingers and toes and slowly walk out of the cove into your daily routine. Carry this calm, loving energy with you throughout your day.
All is well and all will be well.
May all be blessed in all good.
Kat Mikshenas
Tuesday, April 14, 2015
Love and Gratitude
Today, I hold a healing space of love and compassion, in my heart, for all birds, small animals, marine and freshwater life; for all animals in any type of need. I invite the animals into this healing space for whatever they need or choose to receive.
Love and Gratitude Breathing Exercise
Take 5 deep cleansing breaths, breathing from your hara (about 2 to 3 finger lengths from your navel). Release all tension and stress as you breathe out.
Begin to breathe normally, becoming aware of your inner breath. As you breathe in see and feel this breath as God's love for you.
Begin to become aware of your exhale breath. As you breathe out see and feel this breath as gratitude for all your many blessings.
Continue breathing slowly in ...Love...out...Gratitude for a few minutes creating a calm space within you.
Gently hold this calm space and rest in the loving, calm energy.
Invite your animals into this space.
Rest in this healing and calm for as long as you desire.
As you come back into your daily routine carry this calm with you.
May all be blessed in all good.
Kat Mikshenas
Thursday, April 9, 2015
Brutus Kisses
This story melted my heart and filled me with joy! Shared from the Stubby Dog Org Click Here To Read.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Wednesday, April 8, 2015
Channel Of Peace
Today I offer this Prayer of Saint Francis of Assisi for all animals that are sick, injured or in any type of need.
Prayer of St. Francis
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Prayer of St. Francis
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Tuesday, April 7, 2015
Sounds of Spring
Today I hold a healing space in my heart, of love and compassion, for all birds, small animals, all marine life, all freshwater life, all animals in any type of need; for whatever they need or choose to receive. May every animal know they are loved and protected in the healing wings of God's perfect love.
Please enjoy this relaxing video Sounds Of Spring Click here to listen.
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
Please enjoy this relaxing video Sounds Of Spring Click here to listen.
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
Monday, April 6, 2015
Wonders Of Nature
Today I hold a healing space, in my heart, of love and compassion; for all farm animals, all working animals, all service animals, all therapy animals, all animals in any type of need. I invite the animals to join me in this quiet, calm space where healing and all good are possible; for whatever they need or choose to receive.
All are invited to join me in this beautiful meditation.
Relax To Reiki Music and The Wonders of Nature
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
All are invited to join me in this beautiful meditation.
Relax To Reiki Music and The Wonders of Nature
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Sunday, April 5, 2015
Lotus Flower Meditation
Today I offer this Lotus Flower Meditation for all homeless and stray animals; for all animals in any type of need. May every animal know they are loved and are safe in the loving arms of God
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Saturday, April 4, 2015
Reiki Bridge of Love
Today I hold a healing space in my heart of love and compassion for all animals and all life on planet earth. I invite all that are open into this healing space for whatever they need or choose to receive.
From the heart of God, in and through my heart and expanding out to the universe, a beam of light forms like a bridge over water. On this bridge all is calm; all is love. Healing is flowing...all along the bridge...all around the bridge...filling the water below. All are welcome to walk on the bridge, stand near the bridge or touch the healing water. All are loved. All are safe in the quiet calm of God's perfect love.
May God bless all.
Kat Mikshenas
From the heart of God, in and through my heart and expanding out to the universe, a beam of light forms like a bridge over water. On this bridge all is calm; all is love. Healing is flowing...all along the bridge...all around the bridge...filling the water below. All are welcome to walk on the bridge, stand near the bridge or touch the healing water. All are loved. All are safe in the quiet calm of God's perfect love.
May God bless all.
Kat Mikshenas
Friday, April 3, 2015
Reiki For Wildlife
Today I hold a healing space in my heart of love and compassion for all wildlife, endangered and threatened species; all animals in any type of need. I invite the animals into this healing space for whatever they need or choose to receive.
I open my heart to God as a vessel of His perfect reiki. May reiki flow in and through me, all around me and expand out to wherever it is needed. May all animals know they are loved and may they be blessed in the quiet calm of God's perfect reiki.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
I open my heart to God as a vessel of His perfect reiki. May reiki flow in and through me, all around me and expand out to wherever it is needed. May all animals know they are loved and may they be blessed in the quiet calm of God's perfect reiki.
May God bless all animals and the people that love them. May God bless all.
Kat Mikshenas
Thursday, April 2, 2015
Heartspace of Healing
Today I hold a healing space of love and compassion in my heart for all lost, abandoned and orphaned animals; all animals in any type of need.
I give You my heart, God as a vessel of Your love and compassion. May Your perfect healing energy flow in and through me, all around me and expand out to wherever it is needed. I invite the animals into the healing space of my heart for whatever they need or choose to receive. May all animals know they are loved and protected in Your healing wings of perfect love.
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
I give You my heart, God as a vessel of Your love and compassion. May Your perfect healing energy flow in and through me, all around me and expand out to wherever it is needed. I invite the animals into the healing space of my heart for whatever they need or choose to receive. May all animals know they are loved and protected in Your healing wings of perfect love.
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
Wednesday, April 1, 2015
A Healing Prayer
I offer this prayer for all animals that are sick or injured or in any type of need:
Prayer Of The Healing Angels
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
Prayer Of The Healing Angels
May God bless all animals and the people that love them.
May God bless all.
Kat Mikshenas
Tuesday, March 31, 2015
Meditation For Peace
Planetary Meditation For Peace
Today I offer this meditation for all birds, small animals, all marine life, all fresh water life and all animals in any type of need.
Click Here for Meditation
May God bless all animals and the people that love them.
God bless all,
Kat Mikshenas
Today I offer this meditation for all birds, small animals, all marine life, all fresh water life and all animals in any type of need.
Click Here for Meditation
May God bless all animals and the people that love them.
God bless all,
Kat Mikshenas
Monday, March 30, 2015
Prayer and Reiki for all Farm Animals
Today I hold a heart space of love and compassion for all farm animals, all working, service and therapy animals and all animals in any type of need. I invite all animals into this loving, compassionate space for whatever they need or whatever they choose to receive.
God, I open my heart to Your love. I ask You to breathe Your perfect healing in and through me. May Your perfect love and compassion flow through me, all around me and expand out to wherever it is needed; as I hold a healing space of love and compassion in my heart. May all animals know they are loved and protected in the healing wings of God's perfect love.
May God bless all animals and the people that love them. God bless all.
Kat Mikshenas
God, I open my heart to Your love. I ask You to breathe Your perfect healing in and through me. May Your perfect love and compassion flow through me, all around me and expand out to wherever it is needed; as I hold a healing space of love and compassion in my heart. May all animals know they are loved and protected in the healing wings of God's perfect love.
May God bless all animals and the people that love them. God bless all.
Kat Mikshenas
Sunday, March 29, 2015
Prayer and Reiki For All Homeless and Stray Animals
Today I hold a healing space in my heart for all homeless and stray animals, all people that care for them, all animals in any type of need. I invite all into this healing space for whatever they need or choose to receive.
My heart is open as a vessel of Your perfect healing energy, God. May Your perfect reiki flow in and through me and expand out to wherever it is needed. May all animals and people know they are loved and protected in Your healing wings of perfect love.
May God bless all animals and the people that love them.
God bless all.
Kat Mikshenas
My heart is open as a vessel of Your perfect healing energy, God. May Your perfect reiki flow in and through me and expand out to wherever it is needed. May all animals and people know they are loved and protected in Your healing wings of perfect love.
May God bless all animals and the people that love them.
God bless all.
Kat Mikshenas
Saturday, March 28, 2015
Blessing For All Animals
May all animals and all life on planet earth be blessed in God's highest healing good, in their wholeness and in God's very best.
God I open my heart as a vessel for Your perfect healing love. May Your perfect and pure healing energy flow in and through me, all around me and expand out to wherever it is needed. I hold a healing space for Your healing love and compassion. I invite all animals and all life on planet earth to join me in this healing space for whatever they need or choose to receive. May every animal and every part of creation know they are loved and protected in the healing wings of God's perfect love.
May God bless all animals and the people that love them.
Kat Mikshenas
God I open my heart as a vessel for Your perfect healing love. May Your perfect and pure healing energy flow in and through me, all around me and expand out to wherever it is needed. I hold a healing space for Your healing love and compassion. I invite all animals and all life on planet earth to join me in this healing space for whatever they need or choose to receive. May every animal and every part of creation know they are loved and protected in the healing wings of God's perfect love.
May God bless all animals and the people that love them.
Kat Mikshenas
Friday, March 27, 2015
Prayer For All Wildlife
Today I offer prayers, healing and love for all wildlife, endangered species, all threatened species, my dog, Kiely, my cat, Ollie, all the birds and animals that visit my yard, all animals in my area and surrounding areas, all animals in any type of need.
God I open my heart to You. I give You my heart as a vessel of prayer, love and compassion. I ask You to breathe Your perfect healing energy in and through me. May Your perfect healing energy flow in and through me, all around me and expand out to wherever it is needed.
I hold a healing space in my heart for Your perfect healing energy. I invite all animals mentioned above into this healing space for whatever they need. May all animals know they are loved and they are safe in the perfect healing wings of God.
God bless all animals and the people that love them.
Kat Mikshenas
God I open my heart to You. I give You my heart as a vessel of prayer, love and compassion. I ask You to breathe Your perfect healing energy in and through me. May Your perfect healing energy flow in and through me, all around me and expand out to wherever it is needed.
I hold a healing space in my heart for Your perfect healing energy. I invite all animals mentioned above into this healing space for whatever they need. May all animals know they are loved and they are safe in the perfect healing wings of God.
God bless all animals and the people that love them.
Kat Mikshenas
Thursday, March 26, 2015
Prayer and Reiki for Today
Today I hold a healing space of God's perfect healing to flow:
God I open my heart to You as a vessel of Your perfect healing energy. May Your perfect healing flow in and through me, all around me and expand out to where it is needed. I hold a healing space in my heart and invite all animals that may be sick, injured, have any type of disability, may be lost, abandoned, orphaned or in any type of need. I also invite my dog, Kiely, my cat Ollie, all animals that visit my yard, all animals in my area and all surrounding areas, all healing requests for #pawcircle and #reiki pawcircle, all requests for paw circle and prayers...I invite all to join me in this healing space for whatever they need or choose to receive. May every animal know they are deeply loved and they are safe, wrapped in the perfect healing wings of God.
May God bless all animals and the people that love them.
Kat Mikshenas
God I open my heart to You as a vessel of Your perfect healing energy. May Your perfect healing flow in and through me, all around me and expand out to where it is needed. I hold a healing space in my heart and invite all animals that may be sick, injured, have any type of disability, may be lost, abandoned, orphaned or in any type of need. I also invite my dog, Kiely, my cat Ollie, all animals that visit my yard, all animals in my area and all surrounding areas, all healing requests for #pawcircle and #reiki pawcircle, all requests for paw circle and prayers...I invite all to join me in this healing space for whatever they need or choose to receive. May every animal know they are deeply loved and they are safe, wrapped in the perfect healing wings of God.
May God bless all animals and the people that love them.
Kat Mikshenas
Tuesday, March 24, 2015
Prayer and Reiki For Today
Today I offer Prayer and Reiki for all birds, small animals, marine life and fresh water life.
I open my heart to You, God, as a vessel of Your perfect healing energy. I ask You to breathe Your perfect healing energy in and through me. May it flow all around me and expand out to wherever it is needed. It is my intention to hold a healing space in my heart. I invite all birds, small animals, marine life, fresh water life, all animals on my prayer list, my dog, Kiely, my cat Ollie, all animals that visit my yard, live on my road; all animals in my area and all surrounding areas; I invite all animals in any type of need...to join me in the healing space of my heart for whatever they need or choose to take. May each animal know they are loved and are protected; wrapped in the healing wings of God.
May God bless all animals and the people that love them.
Kat Mikshenas
I open my heart to You, God, as a vessel of Your perfect healing energy. I ask You to breathe Your perfect healing energy in and through me. May it flow all around me and expand out to wherever it is needed. It is my intention to hold a healing space in my heart. I invite all birds, small animals, marine life, fresh water life, all animals on my prayer list, my dog, Kiely, my cat Ollie, all animals that visit my yard, live on my road; all animals in my area and all surrounding areas; I invite all animals in any type of need...to join me in the healing space of my heart for whatever they need or choose to take. May each animal know they are loved and are protected; wrapped in the healing wings of God.
May God bless all animals and the people that love them.
Kat Mikshenas
Monday, March 23, 2015
Today's Prayer, Healing & Love
Today I open my heart to You, God and give You my heart as a vessel of Your perfect healing and love. I hold a healing space in my heart today for all farm, working, service, therapy animals and my dog, Kiely, my cat, Ollie, all animals that visit my yard; all animals in my area and surrounding areas; all animals in any type of need. I ask You God to breathe your perfect healing energy and love in and through me. May Your perfect healing energy and love flow freely in and through me; flow all around me and expand out to wherever it is needed. Thank You, God for Your perfect healing and love.
I invite the animals into the love of my heart to share the healing space for God's perfect healing energy to flow for whatever they need. May all animals know they are deeply loved and safe in the palm of God's hand.
Healing and love for all animals and the people that love them.
Blessings to all,
Kat Mikshenas
I invite the animals into the love of my heart to share the healing space for God's perfect healing energy to flow for whatever they need. May all animals know they are deeply loved and safe in the palm of God's hand.
Healing and love for all animals and the people that love them.
Blessings to all,
Kat Mikshenas
Monday, March 16, 2015
Penny's Gentle Kiss...Penny's Gentle Heart For PitBulls
Penny was the first pitbull that I met up close. I had gone to a local shelter to visit with the animals. There was Sweet Penny. Her fur was the color of a copper penny. She had no name yet. I asked to visit with her and was told she had not been evaluated yet. I put my hand near the kennel cage and she walked right up and kissed the knuckles of my fingers. Immediately, my heart melted! Her sweet gentle kisses had won me over!
I went back to the shelter a few days later and Penny was gone. I asked about her but was not given any information. I offered prayer, blessings and reiki to her, wherever she was. From that day forward I made a vow to give gentleness and kindness to all animals, especially pitbulls; in honor of Penny.
I have started an outreach project for pitbull breed dogs. The mission of the project is to be kind and gentle in any way possible to a pitbull. If you have spare change and can donate it to a pit bull rescue cause...donate it. If you can share some time visiting an animal in a shelter and there is a pit bull there, be kind in any way you can. If you can donate toys, blankets or other items to a shelter or pitbull rescue, I encourage you to give whatever you can. If you can offer prayer, reiki or a good loving thought please offer it for a pitbull in need. Mother Theresa once said do the smallest of things with the greatest of love. All are invited to join in this project for kindness...Penny's Gentle Heart For Pitbulls. Start wherever you are and make a decision to be kind and gentle to an animal, especially a pitbull.
Many, many blessings of all good,
Kat Mikshenas
I went back to the shelter a few days later and Penny was gone. I asked about her but was not given any information. I offered prayer, blessings and reiki to her, wherever she was. From that day forward I made a vow to give gentleness and kindness to all animals, especially pitbulls; in honor of Penny.
I have started an outreach project for pitbull breed dogs. The mission of the project is to be kind and gentle in any way possible to a pitbull. If you have spare change and can donate it to a pit bull rescue cause...donate it. If you can share some time visiting an animal in a shelter and there is a pit bull there, be kind in any way you can. If you can donate toys, blankets or other items to a shelter or pitbull rescue, I encourage you to give whatever you can. If you can offer prayer, reiki or a good loving thought please offer it for a pitbull in need. Mother Theresa once said do the smallest of things with the greatest of love. All are invited to join in this project for kindness...Penny's Gentle Heart For Pitbulls. Start wherever you are and make a decision to be kind and gentle to an animal, especially a pitbull.
Many, many blessings of all good,
Kat Mikshenas
Saturday, March 14, 2015
Blessing For All Animals And Life On Planet Earth
Heavenly Father I uplift to You all animals and life on planet earth. Your word says that You hold the soul of every living thing in the palm of Your hands. May Your perfect blessings of healing, love and peace flow to every animal and all life on planet earth. Keep every animal and all life close to Your heart; close enough to feel Your heartbeat of perfect love.
Blessings of God's very best for all,
Kat Mikshenas
Blessings of God's very best for all,
Kat Mikshenas
Thursday, March 12, 2015
Gentle Art of Blessing...For All People and Animals
Every day through my spirit, which to me is the indwelling of the Holy Spirit, I bless all animals, throughout the planet, especially all in need. I bless them in their wholeness, in God's highest good and God's very best. I encourage you to read this document on the Gentle Art of Blessing. Click Here To Read. May all be blessed in all good.
Kat Mikshenas
Kat Mikshenas
Friday, March 6, 2015
Article Share- Joan W. Anderson, Doves For Diane
Article Share: Doves For Diane...Shared from Joan W. Anderson Click here to read. May you be blessed in all good.
Kat Mikshenas
Kat Mikshenas
Tuesday, March 3, 2015
Backyard Crows Bring Gifts Article Share
Article Share : Backyard Crows Bring Gifts...Shared From Raw Story Click Here to Read. May you be blessed in all good.
Kat Mikshenas
Kat Mikshenas
Monday, February 23, 2015
Liam and Animal Reiki...Article Share S.A.R.A.
A beautiful story of how animal reiki helps a goat....Liam's Perfection...shared from Shelter Animal Reiki Association Click here to read. May you be blessed in all good.
Blessings to all,
Kat Mikshenas
Blessings to all,
Kat Mikshenas
Saturday, January 24, 2015
Feeling Stressed, Disconnected, Overwhelmed? Forest Bathing Can Help
Shared from It's A Heartful Life.... Click here to read. May you be blessed in God's very best!
Kat Mikshenas
Kat Mikshenas
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