Cove of Peace

Today,  I hold a healing space in my heart of love and compassion for all wildlife, endangered or threatened species and all animals in any type of need.  I invite the animals into this calm, healing space for whatever they need or choose to receive.  May all animals know they are loved and held in the loving palm of God's hand.

Cove of Peace Meditation

 Become aware of your breath. Notice the flow in and out. Begin to breathe in through your nose and out through your mouth.  Continue for a few minutes until you feel your body beginning to be calm. 

Envision yourself walking near the rocks near the ocean shore.  There is an opening in the rocks. You go into this opening.  The opening leads to a quiet cove.  In this cove the sun is shimmering on the water that gently taps the rocks on shore.  You feel the sun gently warming your face.  The warm sand grounds you in gentle love.  Here in this cove, all is calm.  All is love. You sit on the sand and rest.  Stay here in this gentle, calm space.  Close your eyes.  Feel the cool breeze in your hair.  Smell the salt in the air all around you.  Listen to the gentle voice of the water brushing against the shore.  

Now think of an animal you love or may know.  Invite the animal to sit next to you on the warm sand. Let go of all expectations and allow the animal to choose whether or not to join you.  Sit in this quiet, loving space for as long as you choose. 

When you are ready open your eyes, wiggle your fingers and toes and slowly walk out of the cove into your daily routine.  Carry this calm, loving energy with you throughout your day.

All is well and all will be well. 

May all be blessed in all good.  

Kat Mikshenas