Love and Gratitude

Today, I hold a healing space of love and compassion, in my heart, for all birds, small animals, marine and freshwater life; for all animals in any type of need. I invite the animals into this healing space for whatever they need or choose to receive.

Love and Gratitude Breathing Exercise

Take 5 deep cleansing breaths, breathing from your hara (about 2 to 3 finger lengths from your navel). Release all tension and stress as you breathe out. 

Begin to breathe normally, becoming aware of your inner breath.  As you breathe in see and feel this breath as God's love for you.

Begin to become aware of your exhale breath.  As you breathe out see and feel this breath as gratitude for all your many blessings. 

Continue breathing slowly in ...Love...out...Gratitude for a few minutes creating a calm space within you.  

Gently hold this calm space and rest in the loving, calm energy.

Invite your animals into this space.  

Rest in this healing and calm for as long as you desire.  

As you come back into your daily routine carry this calm with you.  

May all be blessed in all good.

Kat Mikshenas